@ChrisW я чувствую, что вкус это слишком. В этой связи, я вижу цитаты, отражающие Благородные Истины. Устроиться учителем. Это совершенно невозможно изучать коаны без одного. Какие учителя? Буддийских учителей? Я родился и вырос в Индии. Эти вещи впитали в общении с мудрецами. Восток не об учениях о жизни их и есть мастера, чтобы помочь вам. Сознание также известном как Читта может только опытный и писать об этом не правильно. Я взял на себя смелость объяснить, но я не думаю, что сознание можно определить более простым способом. Здравствуйте и добро пожаловать в буддизм ЮВ. Не могли бы вы предоставить источник для утверждения; *"буддизм Тхеравада считает, что достижение нирваны невозможно для обычного человека"*. Спасибо. Тихий, но не обязательно одиночество? Люди тоже медитируют вместе. Спасибо за ваш ответ. Как вы говорите, Я думаю, что временами я не думала, особенно, когда, медитируя, и в другой раз думать, особенно там, где какие-то логические рассуждения не обойтись, всегда без причинения вреда другим. Некий срединный путь, верно?

Может быть, что ваша проблема заключается в буквальном смысле, что ваши медитации мастер сказал. Если вы находите, что сосредоточение на дыхании получает вас отвлекаться, нормальные советы, что вы сделать, это просто сосредоточиться прямо между глаз, или в середине лба при дыхании. Проблема приходит, когда ты смотришь прямо в буквальном смысле. Сидя в вертикальном положении, следует "трогать" это место с вашим мысленным взором, и не напрягаться, чтобы сфокусировать глаза на этом месте.

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